Health Benefits of Banana:
The soluble and insoluble fibers found in bananas are vital to the health of the digestive system. Soluble fibers may lower cholesterol levels and aid in blood sugar regulation. Insoluble fibers have the ability to control intestinal motility and soften stools. Bananas reduce the symptoms of hyperacidity by preventing ulcers on the lining of the stomach. Additionally, it aids in protecting the stomach from harmful bacteria that can lead to gastrointestinal problems.
A banana is a must for heart health. Rich in potassium, minerals, and electrolytes, it supports the health of your heart. Bananas are low in sodium and high in potassium. As a result, it might also aid in defending your cardiovascular system from elevated blood pressure. You can get between 320 and 400 mg of potassium from a medium-sized banana, which is about 10% of your daily requirement.
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Nutritient Information
- Calories: 105
- Fat: 0.4g
- Sodium: 1.2mg
- Carbohydrates: 27g
- Fiber: 3.1g
- Sugars: 14.4g
- Protein: 1.3g
- Potassium: 422mg
- Vitamin C: 10.3mg
- Magnesium: 31.9mg
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Indian nourishment
We offer clients with the benefit of vegetable trade from India.
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Our Vision
We have the most advanced network of transportation and carriage systems which enabled us to forward the cargo to any location in the world.Handling of cargo depends upon weather conditions the cargo in different weather must be protected from heat, rain, moisture, etc.
Our Mission
When it comes to transportation to far-off places especially export to other countries ship, aircraft are used for this purpose. The containers used in the shipment of Banana are actively ventilated containers, open-sided containers, and flat racks.